I never thought I could enjoy meditation. Frankly, I never thought my brain would turn off enough to actually benefit from sitting still. I was wrong. My meditation practice has grown from a couple minutes each morning to between fifteen and thirty minutes. This isn’t a workshop on how to meditate, it’s a workshop to let you know how it doesn’t matter how you do it - just do it and enjoy the results over time.

Trello is a collaboration tool that organizes your projects into boards. In one glance, Trello’s boards, lists, and cards enable you to organize and prioritize your projects in a fun, flexible, and rewarding way. In this workshop, you will learn how to hold yourself accountable through daily upkeep, as well as how to create an aspirational goal framework. The uses for Trello in your life, business, and goals are immeasurable.

The Subtle Art of Tracking Your Life is an introduction to self-accountability. In this workshop, you will learn the basics of Google Sheets and how to set up a simple framework for personal growth. When you see the numbers before you every morning, you hold yourself accountable to the goals you set. The only way you can grow your practice is by watching yourself take steps every day.

Zen and the Art of Time Blocking is an introduction to the variety of ways you can block time to protect your life and streamline your efficiency. You will learn what to set in your calendar first, how to add new events, how to schedule recurring items, and how to manage your Google Calendar daily to take your life from frazzled to seamless.